Here’s What You’ll Get Inside The Durant Method
Here’s What You’ll Get
Goal-Specific Training Cycles: Progressive 4-6 week cycles targeting Strength, Hypertrophy, Skill Acquisition, and Conditioning.
Tailored Nutrition Plan: A customized plan aligned with your fitness goals (muscle gain, fat loss, etc.) that supports your training and recovery.
Skill Mastery: Focus on calisthenics (e.g., Pull-Ups, Push-Ups, Dips) and Olympic weightlifting techniques (e.g., Snatch, Clean & Jerk) to build proficiency.
Conditioning for Performance: HIIT, plyometrics, and Zone 2 conditioning for enhanced endurance, athleticism, and stamina.
Expert Coaching: One-on-one guidance, personalized adjustments, and ongoing support to keep you on track.
Accountability & Daily Check-ins: Stay motivated with daily check-ins during the first week and weekly follow-ups throughout the program.
Comprehensive Baseline Assessments: Assessments in strength, mobility, and body composition to track progress and adjust goals.
Online Platform Access: Access to all training schedules, exercise demos, nutrition guidelines, and tracking tools through our easy-to-use platform.
Commitment Contract: A signed agreement outlining your personal goals and accountability to stay committed.